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Guest's Blog Health And Wellness 

A Career in Trucking Doesn’t Mean You Can’t Stay Fit

The isolation from being stuck in the cab for long hours can be detrimental to mental health and the long hours sitting behind the wheel can be physically unhealthy. Whether you are a driver who is hauling freight across the country or you’re hauling local produce to the grocery store across town, following a few simple tips to better health can help you stay fit while on the road.