Video: 5 Minute Workout Series, Part 1

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(Last Updated On: February 14, 2018)

 

I know it’s easy to make excuses to why we can’t workout on the roads as truck drivers but if you have 5 minutes here’s an example of the many things that can be done.

This workout included:

4 sets of reverse dips using the lower step

4 sets of 30 second jumprope

 

 

Source: Fit for Trucking, January 27, 2017

 

 

 

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